Category Archives: Health and Fitness

How To Gain Weight For Thin And Skinny Women Fast And Healthy

Today, there are many ways available to enhance body weight. In this article, let’s see some of the best recommended tips to gain weight naturally. Understanding the cause of problem plays a great role in getting satisfactory result. As per studies, several causes play important roles in causing underweight troubles. Improper diet is a main cause reported for this health issue. How to gain weight for thin and skinny women fast and healthy? This is a common question asked by skinny people across the world. Moreover, proper body structure with normal weight is very important to improve your appearance. Treatments to overcome underweight troubles may not be unique always. It may take several days to months to gain actual result. Let’s see different tips to gain weight one by one here.

Lifestyle change is a main factor which can contribute health issues related to underweight. How you are planning your daily diet as well as work schedules? This question holds a prominent position in this article. Lifestyle without nutritious food and regular exercises can give rise to several health issues in life like low muscle mass and underweight. Hence it is advised to schedule your work plan in such a manner that it won’t interfere in your healthy lifestyle. Today, you can find a wonderful range of health experts online. If you have any doubt in making proper schedule, feel free to consult with a fitness expert.

Including calories in diet plays a key role in improving your body weight. Do you know the food sources enriched with calories? If you are not aware about the calorie concentration in foods, feel free to search online. As per studies, skinny people are advised to include at least 2500 calories in their daily diet. Some of the best sources of calorie rich foods include brown rice, pasta and potato. If possible, make it as a habit to prepare and follow food diary. You can certainly seek the guidance of nutritionists to prepare food diary.

As per research, smoking is found to be as a main cause of underweight troubles. If not considered, smoking can kill the overall health of body. Unconsidered smoking can give rise to many health issues in life like underweight and heart diseases. Studies say that smoking can burn up to 200 calories from body. Also, nicotine present in cigarettes can reduce your appetite level. Hence it is advised to limit bad healthy habits like smoking and drinking alcohol.

Including FitOFat in diet is one of the best ways to gain weight for thin and skinny women fast and healthy. Let’s see the details of FitOFat in improving body weight. Today, this herbal product is one among the best recommended cures for muscle weakness. If you need any assistance in knowing the dosage level of this herbal product, feel free to get guidance from a health expert. Generally, the dosage level of FitOFat is twice per day with milk or water. This herbal cure can give rise to many health advantages in life like improving the appetite level, enhancing muscle growth and stimulating energy production. Asparagus racemosus and withania somnifera are two key ingredients used for the preparation of this herbal product.

5 Of The Best Spot Acne Treatment Ingredients

Dealing with acne can be quite stressful. Mild acne can become a severe skin disorder if ignored. There are several over the counter drugs and ointments that can be used as spot treatments for acne to get rid of blemishes and the inflammation.

Acne is a skin problem that is related to the oil glands at the base of the hair follicle. Acne is a common concern for teenagers as the oil glands come to life when an individual hits puberty. As a disorder, acne does not present any evident danger. However, when you have breakouts, they can be quite painful . In many cases, they also tend to leave scars that make the skin look pigmented and unhealthy.

To help you deal with this issue at the initial stages, here are the best acne spot treatment ingredients. Whenever you buy any over the counter medicines, looking for these ingredients will help you find the most effective solution.

Benzyol Peroxide- Benzyol Peroxide is found in almost all medicines that are recommended for acne treatment. It is the best acne spot treatment as it is able to slow down the production of oil in the sebaceous glands. It eliminates free radicals in the skin to reduce the production of acne. Pores are also cleaned completely with the regular use of products containing benzoyl peroxide, reducing the count of bacteria in the area that is affected.

Salicylic Acid: Blackheads and Whiteheads are types of acne that are very difficult to get rid of painlessly. There are simple salon treatments when the condition is mild. However, if the infection is severe, salicylic acid is considered to be the most effective solution. This ingredient helps the epidermis get rid of dead skin cells easily. This reduces pore blockage and promotes the growth of new skin cells.

Retin-A- For most people with an acute acne problem, it is the pore blockage that causes the secreted oil to accumulate and cause an infection. Retin A consists of an acidic form of Vitamin A called all-trans retinoic acid. This is an effective ingredient in peeling of dead skins from the cells, allowing the pores to open up. It also acts as an effective anti aging ingredient.

Sulfur- The use of sulfur in skin ailments has been known for centuries. It is not only effective against acne but is also useful in severe skin conditions such as psoriasis and eczema. Sulfur tends to oxidize to form mild sulfuric acid. This acts as an antibacterial agent which is a great spot treatment for acne.

Azelaic Acid- The cells that line the follicle are strengthened with regular use of azelaic acid. It is also effective in reducing oil eruption and bacterial growth. Another interesting property of this ingredient is that it eradicated free radicals completely to make skin supple and fresh. In case there are dark patches on the skin, azelaic acid is effective even against the most persistent marks.

Learn How To Keep Your Skin Healthy And Beautiful

Everyone desires to have good looking, acne-free skin. One of your best features is your skin and you want it to always look bright and healthy. Acne is not only an affliction for teenagers; it can affect people of all ages. The best way to get rid of acne is to properly take care of your skin. Here you will find a number of helpful acne tips.

When selecting an acne care product line, be sure to pick one that will care for your skin as well as treat blemishes. Keeping your skin healthy isn’t just about avoiding pimples and blackheads. Your acne products should moisturize and cleanse just like a regular skin care line, with the added benefit of treating your acne.

If you’re looking for a natural way to get rid of acne, try this. Peel an orange and then flatten out the orange peel with a rolling pin. Then apply the flattened peel to your acne. The natural compounds in the peel should help to clear your skin up. Best of all, you can have a healthy snack while you do it!

If you suffer from chronic, long-term acne, your diet may be to blame. An over-abundance of sugar especially is linked with acne. Also effective in treating and reducing the occurrence of acting is the elimination of other simple carbohydrates, such as bread, and high-fat dairy products from your diet.

Taking certain vitamins can help treat acne. This includes a vitamin B supplement, as well as, the fatty acid omega-3. Taking a daily multivitamin can help ensure that you’re getting the right vitamins in the right quantities, to take care of both your skin and the rest of your body.

If you are having difficulty with acne, it is important to expose yourself to as much sunshine and fresh air as possible. Sunshine causes your body to produce vitamin D, which is a crucial ingredient in healthy skin. Fresh air helps to reduce stress which also causes skin problems.

If you have spare eggs lying around the house and are affected with whiteheads or blackheads, form an egg white mask to reduce the bacteria on your face and improve your acne. This mask also acts as an exfoliator, to wipe away dry skin cells and reveal your natural glow.

Avoiding an acne breakout could be as easy as keeping your hands away from your face. You should prevent your dirty, oily fingers from touching your face. The oils and dirt on your fingers will be transferred to your face and will cause clogged pores, increasing the probability of breakouts. So be aware of your hands so that you don’t habitually put your chin in your hand.

When you have an outbreak of acne, do not scratch, squeeze or pick at your blemishes. By doing any of these actions, you could push the bacteria deeper into the skin’s surface. Squeezing, scratching or picking at the blemishes will also promote further damage to the area of skin surrounding the blemish which can lead to acne scarring.

If you are using medicated creams or gels to fight acne, don’t forget to use a moisturizer regularly. Most acne medications contain drying chemicals and alcohol. These drying formulations can lead your skin to overproduce oil, which can then lead to further and more aggressive breakouts. Make sure to work a moisturizer into your skin care regime to keep your skin’s oil production balanced.

Sun Damage 5 Things To Avoid

Blueberries, strawberries and raspberries are examples of fruits with a rich supply of antioxidants, Chen said. Other sources many people are not aware of include green tea and coffee. This is an easy lifestyle change to take up. Foods rich in antioxidants are available at most stores and they will make a difference.
Skin products also contribute to good skin health. Chen said cleansers and moisturizers are necessary for healthy skin.

Generally speaking, unless an individual has a very oily complexion, over time bar soap can strip the skin of the natural oils, which contributes to the aging process, he said. I would suggest cleansers (rather than) soap. The cleansers will not provide you with the same squeaky clean effect as soap, but it will not strip your face of those natural oils it needs. Moisturizers play a role, too. Chen said that even individuals with oily skin experience dry and flaky skin from time to time. When moisturizers are needed, he suggested those without fragrances.
A lot of people are sensitive to the fragrances, he said. I tell people to play around with different products. Sample many before you make a long-term commitment to any one. Different ingredients can cause different reactions in different people.

Of course, the effects of diet, exercise and skin care products will all be the nullified if you ignore the greatest danger to your skin ” the sun. Despite the knowledge that prolonged sun exposure can cause deadly cancer, people continue to lather themselves up with oils that promote so-called healthy tans.
The UV rays of the sun cause cellular damage to different levels of the skin, Snyder said. As the damage mounts with time and exposure, our immune system gets weaker and eventually skin cancer breaks through.
According to The Skin Cancer Foundation, 42 percent of people polled report getting sunburned at least once a year, and a person’s risk for melanoma ” the most serious form of skin cancer ” doubles if you have had five or more sunburns in your entire life. Sun exposure also contributes to the aging process, experts said.

Botox is a pharmaceutical that has been used for over 20 years in the medical field for certain indications. Dysport is a newer option that has similar indications as for Botox. Botox was initially used by eye doctors for movement disorders related to the eye, but it was noticed that wrinkles also seemed to improve with Botox injections around the eyes. Botox and Dysport have since been used for numerous other indications including the treatment of migraine headaches, TMJ (temporal-mandibular syndrome) as well as for the treatment of hyperhidrosis (excessive sweating).

Botox can be used to improve wrinkles caused by excessive muscle movement in many locations on the face, but most commonly between the eyebrows, the forehead and around the eyes for the wrinkles termed �crows feet.�
When administered in the appropriate locations and appropriate dosages, the use of Botox and Dysport are very safe. Common side effects are minor and include bruising and temporary swelling. Allergic reactions to Botox and Dysport are very rare and serious side effects related to Botox and Dysport are exceedingly rare.

Injection typically does not require any anesthesia and is considered to have minimal to no down-time.

The effects of Botox and Dysport typically start 1-2 days after injection and the full effects are usually seen by 1-2 weeks. The duration of Botox and Dysport effects is approximately 3 months.

Ask the San Diego dermatologists at Insight Dermatology if Botox or Dysport may be a good solution for your wrinkles.

The Most Effective Acne Treatment

Medically known as Acne Vulgaris, acne is a skin problem that is mostly associated with the oil glands that are found at the base of the hair follicles. It is mostly observed at puberty when these oil glands actually come to life.

As a disorder, the only concern with acne is the scars that it can leave behind on the skin. Our skin consists of several pores that are connected to the oil glands located below the skin. These glands are called sebaceous glands and the secretion is called sebum which is an oily liquid. The role of the sebum is to carry dead skin cells to the surface of the skin so it can be removed. Sometimes the pores get blocked leading to accumulation of oil under the skin.

Types of Acne

Acne is a curable disorder. The type of acne treatment recommended depends entirely on the nature of the infection. There are several types of acne that are found on the skin. They are:

Whiteheads: These formations are extremely small and remain under the skin usually. They only require regular skin and acne treatment for best results.

Blackheads: Blackheads are visible on the skin clearly. They are caused by dead skin cells and will not be removed with just scrubbing. Targeted acne treatment is necessary to get rid of blackheads.

Papules: Papules are tiny bumps that are formed on the skin. They are usually pink in color and are seen on the skin surface.

Pustules: These are skin inflammations that also have a small amount of pus accumulated within them. The base is reddish with visible white pus in the centre.

Nobules: Nobules are large pimples that are hard and extremely painful. This type of acne is embedded in the skin and tends to create scars that are deep when the right acne treatment is not provided.

Cysts: These are most likely to cause scars. They are filled with pus and are extremely painful.

The Best Acne Treatment

Almost 3/4th of the population in the age group of 11 to 30 years will be affected with acne at some point. Acne can affect anyone irrespective of the age, gender and even race. Luckily, there are several types of acne treatments available to address the issue. For mild acne, several Over the Counter medicines are available. These medicines consist of active ingredients that are effective against oil production and bacterial infection. Some examples of these active ingredients are benzoyl peroxide, resorcinol, retin-A, salicylic acid and sulfur.

In case the infection is very severe, oral antibiotics may be recommended. If the formation of cysts and nobules persist, a corticosteroid injection is administered to treat inflammation and reduce the chances of scarring. There are also modern techniques like light treatment that can be used in acne treatment by reducing the growth of bacteria.

Before you opt for any best treatment for acne, it is necessary to diagnose the cause and the nature of the acne. This is done only when you seek help from a certified dermatologist.